Fitness

Why Good Posture Is So Important and How to Improve Yours

Talking about a good posture and why it is so important as because talking the basic thing a good posture helps in identifying our body language. Because in our day to day life we perform the different task by standing as well as sitting by which our body starts functioning and our hearts get opened. By performing this we try to send a message to other and thus maintaining a good posture is really important.

Good Posture Also Helps You…

Now talking about some of the reasons why good posture is important. These reasons are mentioned below:

  • Confident image is being built

By maintaining a good posture helps in building up self-confidence. For this, we can simply try an example of just standing straight in front of the mirror and take a deep breath after which we can stand like a slum and try to identify our posture. This is exactly the same posture that other people will notice. Repeat this for a short interval of time and see the difference. By this one can easily build up confidence level in themselves.

  • Great impact on breathing

We have experienced much time with us that when we visit the doctor we are a command to sit straight and take a deeper breath which helps in listing the sound of the lungs. When we try to sit straight it helps our body in various ways. Our frontal muscles, as well as tendons, are over shortened and we can take easier as well as deeper breath.

  • Circulation, as well as digestion, gets improved

Talking about our digestive system if we maintain a good posture our internal organ will function more properly as well as in the right manner which ensures proper circulation of blood to our body and our digestion power gets improved.

  • Reduce age

Yes, this factor is true that maintaining a proper posture results in decreasing 4-5lbs from our appearance which results in reducing the bad fat present in our body and our body look slimmer as well as younger.

  • Frame of mind

Maintaining a good posture also affects our mind that is the way we think or react to any certain situation.so when we feel happy and free from stress our posture tends to be upright and it helps in changing the frame of our mind.

  • Spines get healthy

Maintaining correct body posture not only helps in maintaining good health but also helps in keeping the back as well as spines healthy and free from pain. People who spend a good time sitting in the office chairs or standing needs a good support to its back and if the person is maintaining the wrong posture may suffer a lot from back pain.

Sitting with maintaining a good body posture helps in a proper exercise of the spines as well as muscles by which person can perform their work in an efficient way without any fatigue and strain on bodyโ€™s muscles as well as ligaments.

Thus to keep spines healthy maintaining proper posture is very important.

Conclusion

At last but not the least I would like to conclude the article by saying ones again that maintaining a good body posture is really important as it helps in developing our body as well as our personality. Talking about the improvement how we can improve our own body posture? The answer is simply that we should perform the regular exercise as well as yoga which can develop our body structure and we can feel lighter than other. And the talk is mainly because in todayโ€™s world we can see our surrounding how it is polluted and harming our body. Apart from that our nutrition which means in todayโ€™s generation, we prefer more fast food than that of healthy food which is not a good sign for our body. Our body is being destroyed by all these unhygienic food we prefer.

So from my side, we should try to avoid these kinds of food and try to take some food full of vitamins and protein and we should also try to maintain a good posture by performing the above task.

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